Be wise, be healthy - choose wisely what you put into your body

Special thanks to my mum for sharing these videos with me... I am only posting two... there's more on youtube... Better yet, if you have netflix subscription just search for "Change your food, change your life"

I learnt a lot, I hope you find it as useful or more :)




Here's another video:


I have yet to visit her website, but you can visit the presenter's (Jill Ovnik's) website: