Monday, October 18, 2010

The Change Revolution - One Change At A Time...

I've started a new blog aimed at creating and spreading mental, physical and spiritual well-being.

The intention of this blog to promote wellness for the mind, body, soul, our fellow human beings, our fellow earthlings and above all our dear planet Earth. I <3 you! Mother Earth.....

Here's my blog:

Feel free to comment and/or give me your feedback.

Happy Reading! :)

Be wise, be healthy - choose wisely what you put into your body

Special thanks to my mum for sharing these videos with me... I am only posting two... there's more on youtube... Better yet, if you have netflix subscription just search for "Change your food, change your life"

I learnt a lot, I hope you find it as useful or more :)

Here's another video:

I have yet to visit her website, but you can visit the presenter's (Jill Ovnik's) website: